Got an invitation from Andreas Öhgren for a workout with him
(he´s a personal trainer) and another hockey player Johnny Oduya
this monday morning. Here´s some pictures from our workout:
Some balance and shoulders..
we had it below our knees and stepped sideways while we where
threwing a medicin ball to each other.
Johnny is stickhandling at the slideboard.
More balance, core and arms..
Sweaty and happy!
His website (both in English and in Swedish): www.andreaspt.se