![](//4.bp.blogspot.com/-RQ7mGl6oZU4/Tox_52L2F8I/AAAAAAAAD7E/Y4DQEpoOY7c/s400/2011-10-05%2B10.50.51.jpg)
Went for a morning workout with Katia and
Kim this morning after breakfast. Warming up
on the bike. We did some core, arms, upperbody,
rehab etc.
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We did 3 sets of pull ups..
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The girls helped me to push myself to the max.
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We did some core..
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Me and Katia.
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Kim´s bottle of water, yellow and brownish?!
She´s been drinking the tap water since we came
here and today they told her that the water is really
bad in the hole Moscow region. Oooops!
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Kim is working on her core strength.
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Had a great sallad and soup in the afternoon.
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Getting ready for a spinning session right now.
Danni
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